Top 7 Reasons Women Choose a Nosara Surf & Wellness Retreat

Nosara Retreat Quick Facts

• The Wave: Playa Guiones – 3.5 miles of beginner-friendly, sandy-bottom surf.

• The Wellness: Integrated yoga, Blue Zone nutrition, and boutique wellness shopping.

• The Logistics: Full end-to-end planning including airport transfers and private chefs.

• Best For: Solo travelers, friend groups, and women seeking a "reboot."Here are the top seven reasons why booking a Costa Rican retreat should be your next great decision.

1. Is Nosara good for beginner surfers?

Absolutely. Playa Guiones is a "Beginner’s Paradise" because of its consistent, rolling waves and soft sandy bottom. Unlike rocky reef breaks that can be intimidating, Guiones offers a safe, encouraging environment.

• Professional Coaching: We partner with Living Stoked Nosara to provide small-group, personalized attention.

• Confidence Building: Whether it’s your first pop-up or you're refining your bottom turn, our instructors ensure you leave the water feeling stronger than when you entered.
  
  

2. What are the Yoga and Movement options?

Nosara’s yoga culture is world-renowned. Whether you prefer Vinyasa, Yin, or strength-based restorative sessions, the movement is designed to complement your time in the water. E Street Retreats often provides yoga right on-property in open-air shalas, allowing your body to find the perfect balance between surf training and active recovery.

3. Is there Boutique Shopping in Nosara?

Yes, and it is a hidden gem for the conscious shopper. Forget mass-produced souvenirs; Nosara is filled with stunning boutiques that capture the Pura Vida aesthetic. From locally made jewelry to sustainable skincare and unique fabrics you won't find anywhere else, shopping here is a discovery of local artistry.

4. How does Adventure fit into a wellness week?

Adventure in Nosara is "low-friction." Because the town is nestled in the jungle, activities like ziplining, ATV tours, and horseback riding are just minutes away. We coordinate the logistics so you can see monkeys and tropical birds in the morning and be back on your surfboard by the afternoon.

5. What is "Blue Zone" food?

Nosara is located in one of the world's rare Blue Zones—regions where people live significantly longer, healthier lives. Our retreat meals embrace this.

• Nutritious & Local: Think fresh smoothie bars, local fish, and vibrant vegan bowls.

• Chef-Led Experience: We offer private chef options to give your stay an "all-inclusive" feel, focusing on food that leaves you feeling light and energized, not weighed down.
  
  

6. Will I find a community of like-minded women?

Nosara attracts people who value health, movement, and a calm rhythm. This makes it incredibly easy for retreat groups to connect. Whether it's a shared beach walk at dawn or a conversation over a post-surf coffee, the friendships formed here are natural and unforced. You’ll be surrounded by women who, like you, want to slow down and prioritize wellness.

7. What does "Hassle-Free Adventure" really mean?

In 2026, the greatest luxury is not having to plan. We handle every detail:

• Airport transfers to and from Liberia (LIR).

• Gorgeous, hand-selected accommodations.

• Expert-led activities and private chef coordination.

• Your only job: Relax, learn, and play.
  
  

Ready to trade your to-do list for a surfboard?

If you're looking for a getaway that is equal parts adventure and heart-opening connection, a Nosara retreat with E Street Retreats is calling. We bring the planning, the coaching, and the local knowledge; you just bring yourself.

Trip Leaders: We love collaborating! Feel free to contact us directly at at estreetsretreats@gmail.com)